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| 15 Minute Tai Chi Break The Complete Tai Chi Program For Busy People Color 50 Minutes Long Not Rated The 15 Minute Tai Chi Break program consists of 3-5 minutes of relaxation warm up, followed by repeating 12 easily learned moves four times (15 minutes). It is perfect for those at work who wish a relaxing, centering break. It is also great for anyone who is just "Too busy." The program is based on widely accepted breathing and warm-up techniques, followed by the execution of 12 moves from the Sun Style of Tai Chi, made popular by Dr. Paul Lam in his, "Tai Chi For Arthritis" program. You can, of course, vary the length of the program by adjusting the number of times you repeat the basic 12 moves. Regular Price: $24.95 Introductory Price: $19.95 Shipping & Handling: $3.50 To order, please select the "Buy Now" button. (anywhere in the continental US) A Title Page From the DVD Menu Page From the DVD Instructional Scene From DVD |
